Enter your weight, activity type, and duration into the calculator to determine the calories burned.

Calories Burned Calculation Formula

The following formula is used to calculate the calories burned from your activity.

Calories Burned = MET Value * 3.5 * Weight (kg) / 200 * Duration (minutes)

Variables:

  • Calories Burned is the total number of calories burned during the activity.
  • MET Value is the Metabolic Equivalent of Task, which measures the energy cost of physical activities.
  • Weight is your body weight in kilograms (kg).
  • Duration is the duration of the activity in minutes.

To calculate the calories burned, multiply the MET value by your weight in kilograms and the duration of the activity, then divide the result by 200.

What is Calories Burned Calculation?

Calories burned calculation refers to the process of determining the amount of energy expended during physical activities. This involves understanding your weight, the type of activity, its duration, and the MET value associated with the activity. Proper calculation helps in managing weight, planning workouts, and monitoring overall health.

How to Calculate Calories Burned?

The following steps outline how to calculate the calories burned using the given formula.

  1. First, determine your weight in kilograms.
  2. Next, identify the MET value for your chosen activity.
  3. Determine the duration of the activity in minutes.
  4. Use the formula from above: Calories Burned = MET Value * 3.5 * Weight (kg) / 200 * Duration (minutes).
  5. Finally, calculate the calories burned by plugging in the values.
  6. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem:

Use the following variables as an example problem to test your knowledge.

Weight = 150 lbs

Activity Type = Running

Duration = 30 minutes

MET Value = 9.8

FAQ

1. What is MET value?

MET value (Metabolic Equivalent of Task) is a unit that estimates the amount of energy expended during physical activities, where 1 MET is the rate of energy expenditure at rest.

2. How does weight affect calories burned?

The more you weigh, the more calories you burn during physical activities because your body requires more energy to perform the same tasks compared to someone lighter.

3. How often should I use the calories burned calculator?

It’s helpful to use the calories burned calculator regularly to track your fitness progress, especially when you change your workout routine or intensity.

4. Can this calculator be used for different activities?

Yes, you can select different activities from the dropdown menu, or input a MET value for specific activities not listed, to calculate calories burned accordingly.

5. Is the calculator accurate?

The calculator provides an estimate of calories burned based on the inputs provided. For exact figures, it’s best to consult with a fitness professional or use a fitness tracker.