Enter your height, weight, and age into the DHI calculator to determine your DHI score.
DHI Calculation Formula
The following formula is used to calculate the DHI score from your height and weight.
DHI Score = (Weight / (Height * Height)) * 100
Variables:
- DHI Score is a measure of health based on height and weight.
- Weight is your body weight in kilograms (kg).
- Height is your height in centimeters (cm).
To calculate the DHI score, divide your weight by the square of your height and multiply the result by 100.
What is DHI Calculation?
DHI calculation refers to the process of determining your DHI score, which is a health metric that helps assess your body composition. Understanding your DHI score can provide insights into your overall health and fitness level, allowing for better lifestyle choices and health management.
How to Calculate DHI Score?
The following steps outline how to calculate the DHI score using the given formula.
- First, measure your height in centimeters and weight in kilograms.
- Next, use the formula from above: DHI Score = (Weight / (Height * Height)) * 100.
- Finally, calculate the DHI score by plugging in the values.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem:
Use the following variables as an example problem to test your knowledge.
Height = 175 cm
Weight = 70 kg
Age = 30 years
FAQ
1. What is DHI score?
DHI score is a health metric that indicates the relationship between your height and weight, helping to assess your body composition.
2. How is DHI score different from BMI?
DHI score is a specific calculation based on height and weight, while BMI (Body Mass Index) is a broader measure that also considers age and gender.
3. How often should I use the DHI calculator?